Start a Gratitude Journal Today
Did you know that spending just a few moments a day to reflect and write down the things that
we are grateful for can have a lasting impact on our mood throughout the entire day? No matter how difficult life can be sometimes, we can always find plenty of things to be thankful for!
Get a journal, a diary, or a simple piece of paper, and commit yourself to writing down, on a daily basis, the things that you are grateful for. You can write down the easy
things in your life to be thankful for--your friends, your health, your home. But you can also be creative and give thanks for a smile from a stranger, the yoga move that you mastered, or
the beauty of the natural world around you. So get started with your gratitude journal today to take advantage of all the benefits of this transformative practice.